Registered Clinical Nutritionist
Nourish your mind & body, with expert nutrition advice
tailored to you.
Taking an individualised, root-cause approach to wellness
I understand that health is about more than just the food on your plate or a number on a scale.
That is why I focus on the whole you, taking an individualised and root-cause approach to your health.
I help my clients build healthy habits, feel better & find what works for them.
Recognising that everyone is unique, I use a holistic approach to nutrition grounded in evidence-based integrative and functional medicine. My aim is to help you feel your best by addressing the root causes of your health concerns and guiding you toward lasting, positive changes.
I am passionate about supporting you on your journey to optimal health, providing the knowledge and encouragement you need to transform your wellbeing. At The Nourishing Nutritionist, I am committed to helping you live your healthiest, happiest life.
Hi, I’m
Meg Formica
Specialising in evidence-based functional nutrition, I empower you to make positive changes to your health. I have a special interest in assisting clients with chronic health issues, particularly in the areas of gut health, food sensitivities/allergies, women’s health and mental wellness. My journey began with personal health struggles, leading me to discover the profound impact of nutrition on overall well-being. I am passionate about helping you harness the power of food as medicine.
how we can work together
Nutrition consultations,
tailored to you
Discovery Call
If you're curious about how a nutritionist can help you achieve your health goals, the complimentary 15-minute Discovery Call is the ideal starting point.
We'll chat about what you're looking for and see how my tailored approach to nutrition can make a difference in your life. This brief call is designed to give you clarity and confidence about embarking on your wellness journey.
Intial Consultation
The 90-minute Initial Consultation provides a thorough and holistic assessment of your health. Available Australia-wide through online consultations, this session includes an in-depth analysis of your nutrient intake, dietary habits, medical history, and lifestyle factors. Post-consultation, you'll receive a detailed, personalised treatment plan with dietary, lifestyle, and supplement recommendations to help you achieve your health goals.
Follow-up Consultation
The 60-minute Follow-Up Consultation is a crucial step in your ongoing health journey. During this session, we'll assess what strategies have been effective, revisit your health goals, and make necessary adjustments to your plan. My aim is to keep you inspired and empowered with the knowledge to sustain a healthier lifestyle, adapting your nutrition plan as your needs evolve.
Acute Consultation
The 30-minute Acute Consultation is a focused session designed to address immediate concerns and provide tailored recommendations. Whether you need clarity on food choices, a nutrition reset, or advice on managing symptoms, this session offers clear, actionable advice to support your wellbeing.